Cooking Traditional Foods

We have released a new sample mailer for you to view.  There are copies in both American and Australian formats.  You can view the new sample mailer here.Beginning with the next issue, we will be including hints and ideas to help stretch your food budget further by allowing you more ability to adjust the ratio of meats to grains to vegetables in the recipes.  This way, whether you are on a lower or higher-grain diet, the mailer will still fit your needs. Whether you enjoy meat dominant meals, or need more vegetables or grains, the mailer will continue to work for you.